Aldena Walker

My journey with CrossFit started with a Six-Week Challenge at JCC CrossFit (posted on Facebook).  I wanted to do this because I felt insecure about my body, my weight, and stressed out.  When I first started I spent time learning the basics and understanding the proper form for each exercise.  What I love is that there is always a coach with you that is a professional trainer watching and correcting your form.  I would not have taken this challenge without them.  They, along with the CrossFit gym family/friends are my motivators.  After a long day/week at work, I find that going to the gym and doing the workout of the day (WOD), is a good way to relieve stress. It keeps me in good physical shape and healthy.  After the Six Week Challenge I continued to train at least 3 to 4 times a week.  After a few months, (six months to be exact), I noticed my body had changed, my clothes started to slip off, I lost a couple of inches from my waist.  Mind you, I didn’t lose a lot of weight, only about (4lbs).   I noticed that my arms had a little more definition.  Even my son noticed the difference.  It has been a year now since I have been training at JCC CrossFit. What I have learned is that you decide how many days you want to train a week and how much you want push yourself.  Only you know your own limits.

I really enjoy the camaraderie with the JCC CrossFit family/friends and will continue to physically train with them.  I know that I need to work harder and improve in the areas that need improving. I know that I also need to have a healthier diet/meal plan.  However, as of today, I feel much healthier and more confident every day because of my JCC CrossFit journey.

Aldena Walker
Ran Reeves

“Joining JCC CrossFit has been one of the best decisions I have made in my life. Not only did I lose over 50lbs in a year’s time, but I have made so many wonderful friends that have become family now. All of them have come with me on my fitness journey as I have been a part of theirs. If I ever miss a day for whatever reason, I feel like I have missed out on something important, nothing else I have been a part of has made me feel this way. The love and support you receive when you walk in the door are indescribable. I can’t wait to see what is next for this gym, myself, and more importantly this family.”

Ran Reeves
Brooke Clauser

I started this fitness journey in Jan of 2018. At my heaviest I was 248 lbs, that’s very hard to put in writing. After having 2 kids and my spine fused, to say I had let myself go was an understatement. With the support of my family, my husband Chris, my sister Stephanie and my In laws Toni and Robert and the added love from my gym family I’ve made so much progress. We’re in the gym almost daily and we eat well, share recipes, and tips together. Getting uplifting texts, and being cheered on by my gym family makes all the difference in the world. You know that you are loved and supported at this gym. They help you and push you to achieve things you never thought possible. Now I’m at 187 lbs with more to go. My journey isn’t over and I’m so glad I get to continue it here with these amazing people.

Brooke Clauser
Terri Lenoard

“I was exhausted, stressed, overweight, and extremely out of shape on the day that I decided to give CrossFit a shot. I knew it was going to be hard, but I was fed up with the way I was feeling. I was ready and I was prepared to work hard. What I wasn’t prepared for and what completely took my life by storm was the incredible support group that came along for the ride! Every pound lost, every muscle gained, and every single accomplishment was celebrated by the entire gym family. The impact that living a healthier lifestyle with such an amazing group of people has had on my life is indescribable. I’m a better person because of it. I am a better mom. While showing up on the first day was the hardest thing to do, it was the best decision I have ever made. Fast forward to a year and a half later and I don’t even recognize the person in my before photos. Now, as a CrossFit Level 1 Trainer, I get to coach at the very place that changed my life.”

Terri Lenoard