Congratulations Ran on being our new Athlete of the Quarter! Ran started at JCC Crossfit in September 2017 and fell in love with Dead-lifting. He would rather do a deadlift then lunge with a plate over his head or running. If Ran could give advice to anyone about Crossfit, it would be, " To come in with an open mind and be ready to work, but have fun as well. Don't be afraid to ask for help from the coaches or other Crossfit members. Also, come with an open heart because this place is more than a gym, we have built a great family and are always looking to add to the family." #crossfit #familylife

Congratulations Ran on being our new Athlete of the Quarter! Ran started at JCC Crossfit in September 2017 and fell in love with Dead-lifting. He would rather do a deadlift then lunge with a plate over his head or running. If Ran could give advice to anyone about Crossfit, it would be, " To come in with an open mind and be ready to work, but have fun as well. Don't be afraid to ask for help from the coaches or other Crossfit members. Also, come with an open heart because this place is more than a gym, we have built a great family and are always looking to add to the family." #crossfit #familylife

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *