Tuesday January 3, 2017

130101- DAY 3 of the 100 day burpee Challenge burpees done so far 6 10 rounds for time of: 10 15 Abmat Situps or 10 GHD Situps 75 pound Power snatch, 10 reps 10 Weighted Pushups 45/25 Post Time to Comments

Monday January 2, 2017

Burpee Challenge Day #2 #JccCrossFit #2016hegown #2017weready #jcccrossfit #fortime #rawfitness #cruzfitva #2017aintready #woulditthough Todays WOD: For Time: 1km Row 50 OHS with 45#s 500m Row 30 OHS with 45#s 250m…

Saturday December 31, 2016

Team Young enough! Finished todays WOD. In 22:27. 2016 will see ya. 2017 we are ready for you! #2016hegown #2017weready #jcccrossfit #newyearsevewod #leaveitin2016#fortime #rawfitness #cruzfitva #eelsnotapproved #turtleshell #g5prmotions#2017aintready…