Our Performance Workouts and training builds upon the proper foundation set in our Fitness Workouts.

Performance Workouts provide more varied movement selection, a deeper understanding of your own energy systems, and increased complexity.

During a “Performance Workout” you will experience: 
  • Each hour-long session starts off with a dynamic warm up and assessment, then progresses to basic & advanced skill and technique development, finally building up to our action packed Daily Workout!
  • This training session builds upon the foundations set in our Fitness Workouts.
  • We individually tailor each training session to your current ability & with your future goals in mind. You will always be nudged a little closer to your goals each day!
  •  You will learn more about your own performances, energy system efficiency, movement efficiency and virtuosity…and have a ton of FUN. This is part of our unique method of long term results & fitness gains!

If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships.  What do you get from a typical gym membership?  You pay a flat fee to use the equipment.  At CrossFit, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door.  Our group sessions are the equivalent of semi-personal training.  Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation.  What are your expectations?  Sign up today!

Training Rates
Drop-in-Fee 1 Day                          Drop-in-Fee 1 Week

$20.00                                                  $60.00

Month to Month Membership

$150.00 Month to Month

$125.00 3 Month Commitment

$110.00 6 Month Commitment

 $100.00 1 Year Commitment

$60.00 Personal Training

$40.00 2 -or- more semi training per hour

$80.00  per hour Youth Team Training of 10-15 Max
              additional $10.00 Per Person

 $50.00/ Per the Hour- Youth Personal Training (1 v 1)

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Daily Workouts